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Herbs & Spices

Incorporate More Herbs & Spices Into Your Diet

One of the easiest ways to add nutrients and antioxidants to your diet also adds lots of flavor. In addition to being an effective way to cut back on sugar and salt, many natural seasonings are known for their ability to reduce inflammation, a trigger of aging and disease. To reap the benefits: sprinkle cinnamon into your morning coffee or oatmeal; stir fresh ginger into natural nut butter or whip it into a smoothie; add garlic and herbs like basil, oregano or rosemary to sautéed or oven roasted vegetables; and add sprigs of fresh mint to your ice water. You’ll enjoy a feast for your senses, and simultaneously boost your nutrition profile.