Now that spring has arrived, it’s time to enjoy the outdoors! Research has shown that being in nature can reduce stress, and boost creativity as well as productivity. Some sun exposure can also help your body produce vitamin D, a nutrient tied to stronger immunity, better brain health, and a lower risk of diseases, including cancer, diabetes and obesity. Go for a stroll, hike or bike ride. Organize an outdoor group activity, like a softball, soccer or basketball game, or just get outside and toss a ball or Frisbee. Playtime!