In addition to triggering bloating and acid reflux, eating too fast usually leads to eating too much (one study found that speedy eaters are 84% more likely to be overweight). Throughout the season set a simple goal of slowing down. Put your utensil or food down between bites, take a few breaths between forkfuls, and chew thoroughly. To eat more mindfully, which has been shown to boost satisfaction, even when less food is consumed, pay attention to the aroma, textures, and flavors of each bite, and stop when you’ve had just enough to feel full and energized, not stuffed and sluggish.